Detach from tech on evenings, weekends
and vacations. When you never “leave” work or social networks you become numb
to information and less productive in your work. Constant use of tech devices has been linked
to higher stress, anxiety, and depression which leads to lowered work
performance and decreased job satisfaction.
Give your mind a break – try working each day after a night off without
work emails and social media overload and watch your productivity soar.
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