Job transitions can be
stressful—whether they’re due to layoff, a new job or working extra hours
because others workers were laid off. If
you’re facing one, consider the following.
1. Take an honest look at
yourself. What are your strengths, weaknesses, skills? How did those influence, positively or
negatively, your transition?
2. Step up your self-care. Major changes
are physically and emotionally taxing. You
need self-care now more than ever.
3. Engage your curiosity. What went
wrong, or right? What could you have
done better? What worked really well?
4. Focus on what you want… and less on what you don’t want. Keep your eye on the prize.
5. Find support. Since your
transition affects your family as well, it may be better to seek the outside
support of friends or professionals.
6. Work on your thoughts. Calm your
fears and reinforce your sense of hope and happiness.
7. Reassure (or avoid) those who are threatened by, or jealous of,
the change.
8. Create your own rite of
passage. Ceremony and ritual, religious services and communing with those of similar faith, all can help with transitions.
9. Let go of how things were
“supposed to be” and accept “how things are.” Find appreciation for what is and where you are going with your career.
10. Keep things in perspective. Or try on a new perspective. Don’t get stuck.
Remember, the only constant is change.
Author’s content used with permission, © Claire Communications